How to Improve Your Metabolism and Accelerate Weight Loss – In your Sleep!

How to Improve Your Metabolism and Accelerate Weight Loss – In your Sleep!

A good night’s sleep can be difficult to come by in the modern world – smart phones, tablets, kindles, and laptops are constant and distracting fixtures in our households, in our bedrooms, and in our hands. The stressors of the day tend to stay with us at bedtime, creating anxiety and restlessness when we should be focusing on one of the most important aspects of overall well-being: quality sleep.

Chronic sleep deprivation and even poor quality sleep in the short-term has numerous detrimental effects on mental and physical capabilities as well as many of the body’s hormones.

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